Full-Spectrum Sauna

  • Combining the infrared frequencies (near, mid & far) will maximize your health, healing & wellness benefits.

    The near infrared wavelength is most beneficial in cellular health, cellular immunity, wound healing, skin purification, and pain relief.

    The mid infrared wavelength is most commonly associated with pain relief, improved circulation, and weight loss. Since it penetrates a little deeper into your skin.

    The far infrared wavelength is associated with weight loss, detoxification, blood pressure reduction, relaxation, pain relief and so much more. It is also considered to have many of the same benefits of near infrared as well as additional benefits such as cardiovascular health, skin purification/beautification, body flexibility, rejuvenation, blood circulation, and even cancer therapy.

    Far infrared penetrates deep into your skin, muscle tissue, and even your organs -- giving your body a full-range of health, healing & wellness benefits. Because of this, you get better blood flow as it is not limited to the outer layer of your skin. Instead, your blood flow is increased throughout your body and organs to give the best overall health advantages.

  • Detoxification
    Cardiovascular Health
    Body Flexibility
    Joint Discomfort Relief
    Increased Circulation
    Reduced Inflammation
    Cleansing of harmful toxins that we eat, drink and breathe -- day in and day out
    Blood Circulation & Pressure Balancing
    Burning calories and aiding in the loss of unwanted weight
    Hypertension
    Better Sleep & Lower Stress Levels
    Cancer Therapy Support
    Softer skin, age-erasing rejuvenation and a youthful appearance
    And so much more!

  • For optimal wellness benefits, full-spectrum infrared sauna sessions are generally recommended 2-4 times per week for 20-30 minutes each session. However, individual needs and goals may vary, so it's beneficial to start with shorter sessions and gradually increase the frequency and duration as your body adjusts. 

    Factors to Consider:

    • Individual Tolerance:

      Some individuals may tolerate more frequent sessions, while others may need to space them out further. 

    • Health Goals:

      If you're using the sauna for specific purposes like pain relief or detoxification, you might need more frequent sessions. 

    • Listen to Your Body:

      Pay attention to how your body responds and adjust the frequency and duration accordingly. 

    • Start Slowly:

      Begin with shorter sessions and gradually increase the duration as your body adapts. 

    • Stay Hydrated:

      Drink plenty of water before, during, and after sauna sessions to prevent dehydration. 

    Recommended Frequency:

    • General Wellness: 2-4 times per week.

    • Pain Management: 3-4 times per week.

    • Detoxification: Up to 4-5 times per week

  • You can choose to do a 15, 20 or 30 minute Sauna Session - it is $1 per minute and we give a $5 discount if you bring your own towel!

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